The SHIFT56 System: Your eight-week guide to living a leaner by Josh Cuthbert

The SHIFT56 System: Your eight-week guide to living a leaner by Josh Cuthbert

Marsoni

M251S

$14.95

Get it in 3 business days with 1 day shipping. Friday, May 29

The SHIFT56 System: Your eight-week guide to living a leaner by Josh CuthbertDescription: Condition: BRAND NEW Format: PaperbackThe SHIFT56 System is based on three of the most important factors responsible for greater health and happiness: exercise, eating and journaling. Inside the book you'll find: Your eight week fat loss workout plan (you don't need any kit or a gym membership)Your guide to healthier eating for life (and you don t have to give up the foods you love we encourage you to eat them!)Your goal setting journal

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This book is a game changer in that it takes an in-depth look at the lingering and undeniable effects of slavery on the psyche of today's African Americans. It is thought provoking and thorough and a must read for those seeking to understand the why's of what's happening today in the lives of many African Americans and how it correlates to the savagery of slavery.

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Reviewed in the United States on October 27, 2014

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Joynpain95

Chelsea, US

★★★★★ 5

Good read

Format: Paperback

I bought the book for a friend. He was very happy with the purchase.

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Reviewed in the United States on May 6, 2025

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Darvin L. Martin

Birmingham, US

★★★★★ 5

One of the best, most practical, and well written books on Black Liberation!

Format: Paperback

So good that I am creating a book club for young (teenagers) POC. Very good book that is pro-Black without being anti-Anyone. I love the approach: you can love your race and promote it without also enslaving or attacking others. I am enjoying the read immensely and will be buying other books by the author. It's a really easy read, and arranged in a way that makes it easy to use for lesson planning and discussion.

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Reviewed in the United States on August 20, 2020

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Kindle Customer

Cuba, US

★★★★★ 5

Glad I made the trip

Format: Paperback

Wonderful book if you can't get to the museum. Beautiful photographs and interesting details about the building and the history around the completion.

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Reviewed in the United States on July 18, 2017

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S. Ip

New York, US

★★★★★ 5

A Lovely Keepsake!

Format: Paperback

This is a lovely keepsake. Excellent quality print!

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Reviewed in the United States on October 7, 2025